Weigh In record (no journal entry) for 30 August 2021
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83.7 kg
Lost so far: 13.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 58.15g | Prot: 71.78g | Carbs: 41.36g.
Breakfast: Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Lunch: Peanut Butter, Forrelli Rice Cakes, Chaffle, Kirkland Signature Bacon Crumbles, Egg. Dinner: Butter, Kroger Frozen Golden Sweet Corn, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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2478 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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