charlam's Journal, 14 Mar 14

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Weigh In record (no journal entry) for 14 March 2014

51.8 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2014:

1341 kcal

Fat: 64.09g | Prot: 64.69g | Carbs: 131.69g. Breakfast: Activia Greek Yogurt Garden Blueberry, Nature's Path Organic Pumpkin Flax Plus Granola, Hodgson Mill Milled Flax Seed. Lunch: Onion Rings (Breaded and Fried), Outback Steakhouse Gold Coast Coconut Shrimp. Dinner: DeLand Bakery Millet Special Bread, Beef Sloppy Joe (No Bun), Beef Sloppy Joe (No Bun), Houlihan's French Onion Soup. more...

1289 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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charlam's Journal, 14 Mar 14

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charlam's Weight History