Weigh In record (no journal entry) for 08 March 2011
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90.8 kg
Lost so far: 18.1 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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766 kcal
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Fat: 15.76g | Prot: 36.85g | Carbs: 122.26g.
Breakfast: green tea, xl relar timhortons, high fibre raisins and spice oatmeal. Lunch: lettuce, baby carrots, apple, 3 cheese ranch, tuna. Snacks/Other: pear. more...
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2888 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Driving - 2 hours. more...
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Gaining 1.9 kg a Week
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 Comments
Wow what an awesome job you've done!!
08 Mar 11 by member: thecoach
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daydreamer19852005's Weight History
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