Bopuc's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

90.0 kg Lost so far: 26.6 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

461 kcal

Fat: 24.99g | Prot: 35.41g | Carbs: 37.89g. Breakfast: Butter (Salted) , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Butterball Turkey Sausage Polska Kielbasa, Egg. Lunch: Kirkland Signature Cookies & Cream Protein Bar. more...

2929 kcal

Exercise: Watching TV/Computer - 3 hours, Driving - 2 hours, Sitting - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Bopuc's Journal, 30 Aug 21

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Bopuc's Weight History