Weigh In record (no journal entry) for 30 August 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3348 kcal
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Fat: 85.60g | Prot: 143.46g | Carbs: 509.76g.
Breakfast: Honey , Egg, Bananas, Oats, Blueberries. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Dinner: Olive Oil, Salmon, Oranges , White Rice. Snacks/Other: noel saltin noel integral, Almonds, Apples, Bananas, Oats. more...
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Gaining 1.0 kg a Week
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SergioZ07's Weight History
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