yodagirl's Journal, 14 Mar 14

yodagirl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2014

69.3 kg Lost so far: 3.1 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2014:

1311 kcal

Fat: 41.11g | Prot: 91.50g | Carbs: 151.88g. Breakfast: Mixed Seeds, Plain Yoghurt (Lowfat), Grapes, Mangos. Lunch: Apples. Dinner: Prawn Curry. Snacks/Other: Kelkin Chocolate Rice Cakes. more...

2142 kcal

Exercise: Badminton - 1 hour, Exercise machine (slow) - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yodagirl's Weight History

View Complete History

yodagirl's Journal, 14 Mar 14

Submit a Comment

yodagirl's Weight History