TonyFar's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

108.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: 100%.

View Diet Calendar, 30 August 2021:

2221 kcal

Fat: 116.80g | Prot: 62.95g | Carbs: 323.60g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Tørkede erter Eldorado 100g, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price. Snacks/Other: Eple Royal Gala 150g, Smoothie Bendit Ananas Mango 750ml, Banan 150g, Kanelbolle 108g Kaffebrenneriet. more...

2928 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

10 Supporters Support

Comments

You're doing well, Tony!

30 Aug 21 by member: erikahollister


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TonyFar's Journal, 30 Aug 21

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