Siegels's Journal, 29 Aug 21

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1 week in pa. non stop eating poorly with friend and family. I've got some work to do.

64.2 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

1139 kcal

Fat: 51.69g | Prot: 100.49g | Carbs: 87.66g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Trader Joe's Chicken Piccata, Cabbage Soup. Dinner: 14" Cheese Pizza (Thin Crust) , Italian Bread , Panera Bread Grilled Chicken Caesar Salad. more...

1851 kcal

Exercise: Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

steady weight

44 Supporters Support

Comments

Nah- I bet it will drop off immediately with a little hard work. Sometimes it seems to respond better after a break and I bet it was a wonderful time!

29 Aug 21 by member: davidsprincess

And u know how it's done🤙

29 Aug 21 by member: acomandr

No big. You know exactly what to do. Let's go!

29 Aug 21 by member: jimmiepop

You can get back on track. Glad you were able to go have some fun with your friend.

29 Aug 21 by member: Nellie 52

You can do it!

29 Aug 21 by member: slobbet

You got this!

30 Aug 21 by member: Javadali


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Siegels's Journal, 29 Aug 21

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