Weigh In record (no journal entry) for 05 August 2020
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129.1 kg
Lost so far: 14.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 58.61g | Prot: 146.95g | Carbs: 144.99g.
Breakfast: Zico Pure Premium Coconut Water, Juanita's Foods Pork Chili Verde, Quaker 100% Whole Grain Oatmeal, Egg, Grapefruit. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Salad. Dinner: Pace Picante Medium Salsa, Lowfat (1-2% Fat) Cottage Cheese. more...
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Losing 3.2 kg a Week
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All_Pain_No_Gainz's Weight History
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