Weigh In record (no journal entry) for 29 August 2021
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83.7 kg
Lost so far: 60.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3241 kcal
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Fat: 84.91g | Prot: 224.24g | Carbs: 387.89g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee, Kraft Velveeta Cheese Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Butterball Everyday Turkey Bacon. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kroger Frozen Mixed Vegetables , Chicken Breast, White Rice (Long-Grain, Cooked) . Dinner: Sweet and Sour Sauce, Jennie-O Lean Ground Turkey, Trader Joe's Organic Brown Rice Penne Pasta, Trader Joe's Creamy Unsalted Peanut Butter, Two Good Vanilla Greek Yogurt, Universal Nutrition Animal Whey Vanilla, Great Value 2% Low Fat Cottage Cheese. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Post Fruity Pebbles, MHP Dark Matter, Axe & Sledge Demo Day. more...
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Losing 2.5 kg a Week
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All_Pain_No_Gainz's Weight History
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