Weigh In record (no journal entry) for 13 March 2014
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93.4 kg
Lost so far: 4.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 52.28g | Prot: 104.71g | Carbs: 151.74g.
Breakfast: Nature's Way Alive! Ultra Shake - Vanilla, Body Fortress Super Advanced Whey Protein - Chocolate (38g). Lunch: Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Kraft Miracle Whip Dressing, Tuna in Water (Canned), Sun-Maid Mini-Snacks Natural California Raisins, Jif Creamy Peanut Butter, Gala Apples. Dinner: Daisy Sour Cream, San Francisco Soup Company Black Bean Chili (Regular). Snacks/Other: Skinny Pop Popcorn, Clementines. more...
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Losing 1.9 kg a Week
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learning coach's Weight History
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