Eral66's Journal, 28 Aug 21

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After eating a lot more than usual.

75.1 kg Lost so far: 16.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

479 kcal

Fat: 19.87g | Prot: 11.36g | Carbs: 69.38g. Dinner: Uno Chicago Grill Tuscan Pesto Minestrone Soup, Acme Pain Au Levain. Snacks/Other: Lemon Juice , Brown Sugar , Bellwether Farms Creme Fraiche, Raspberries , Strawberries . more...

1825 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Eral66's Journal, 28 Aug 21

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Eral66's Weight History