Weigh In record (no journal entry) for 13 March 2014
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52.0 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 39.37g | Prot: 55.12g | Carbs: 106.23g.
Breakfast: Navels Oranges, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Kirkland Signature Deluxe American Cheese Slices. Lunch: Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes, Steak and Cheese Sandwich on Roll, Steak and Cheese Sandwich on Roll. Dinner: Merlot Wine, Smart Chicken Boneless Skinless Chicken Breast Fillets, Jack Daniel's EZ Marinader - Mesquite, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Dried Fig. more...
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1280 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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