Weigh In record (no journal entry) for 28 August 2021
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68 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 27.33g | Prot: 96.30g | Carbs: 43.78g.
Breakfast: Espresso Coffee, Water. Lunch: Roast Beef, Sour Dough Bread, Radish, Egg, Cottage Cheese (Lowfat 2% Milkfat), Mastro Genoa Salami, Kirkland Signature Organic Greek Yogurt. Dinner: Roast Beef, Lowfat (1-2% Fat) Cottage Cheese, Kirkland Signature Organic Greek Yogurt, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Organika Enhanced Collagen Protein, Kale, Broccoli, Celery, Cucumber (with Peel), Kirkland Signature Nature's Three Berries, Vega Protein & Greens Vanilla. more...
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2460 kcal
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Exercise:
Nordic Walking - 45 minutes, Zumba - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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