Weigh In record (no journal entry) for 27 August 2021
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87.8 kg
Lost so far: 8.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 64.64g | Prot: 63.83g | Carbs: 99.69g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red and White) , Spinach and tomato Egg bombs. Lunch: Chocolate no bake oat stacks, Nordica Fat Free Cottage Cheese, Grape Tomatoes, Cucumber (with Peel) , Kraft Balsamic Vinaigrette, Nonni's Focaccia Crouton, No Name Real Bacon Bits, Mixed Salad Greens. Dinner: Kraft Cheese Slice, Cucumber (with Peel) , Mustard, Ketchup , Hellmann's Real Mayonnaise, M&M Meat Shops Fully Cooked Tasty Burgers, Dempster's Gold Bun. Snacks/Other: Marshmallow. more...
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2245 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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crystalg6's Weight History
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