Weigh In record (no journal entry) for 12 March 2014
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68 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 102.87g | Prot: 77.83g | Carbs: 126.78g.
Breakfast: Ground Pork (Cooked), Steamed Bun, Fried Egg, Apples. Dinner: Carrots, Asparagus, Chinese Broccoli (Cooked), Whiskey, Kidney Beans (Canned), Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Tim Hortons Iced Coffee (Large), Red Delicious Apples. more...
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2549 kcal
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Exercise:
Running - 6/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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