leekrek's Journal, 12 Mar 14

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Weigh In record (no journal entry) for 12 March 2014

115.4 kg Lost so far: 2.5 kg. Still to go: 47.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2014:

1117 kcal

Fat: 23.51g | Prot: 49.87g | Carbs: 174.38g. Breakfast: Margarine, Toasted English Muffin. Lunch: Strawberries, Yoplait Greek 100 Yogurt - Mixed Berry. Dinner: Sam's Club Seasoned Rotisserie Chicken, Tomatoes, Sobeys Low Fat Bread with Raisin & Cranberries. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Snack Pack snack pack chocolate pudding. more...

3236 kcal

Exercise: Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Badminton - 30 minutes. more...

Losing 1.0 kg a Week

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leekrek's Journal, 12 Mar 14

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leekrek's Weight History