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leekrek
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Weight History
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12 March 2014
Weight:
Lost so far:
Still to go:
Diet followed:
115.4 kg
2.5 kg
47.4 kg
Reasonably Well
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Losing 1.0 kg a Week
04 March 2014
had a great day today, first I shovelled the driveway and the sidewalks, (hubby is sick) so someone had to do it. Then went off to swimming, did my workout. Home the way home stopped and had a grilled chicken pita at Extreme Pita, and diet Pepsi. Counted all the calories and updated my diet food calendar. The only trouble I have is getting in my water, does anyone else have this trouble, I do drink Diet Coke, I know I know about pop, but I like it, and don't drink coffee or tea.
How do you all manage to get your water in? Inquiring minds want to know.
(1 comment)
04 March 2014
Weight:
Lost so far:
Still to go:
Diet followed:
116.6 kg
1.4 kg
48.5 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
26 February 2014
today went back to my swimming, every day 5 days a week, 45 minutes a day.
Well its not really swimming, its swim walking. I also walked the dog for 30 minutes. Ate really good and stayed on track. The trick is to think ahead of what you are going to have. Bad time of day is right after swimming on my way home, will carry celery and carrots in the car for that.
haven't yet figured out how to add buddies, anyone out there know how?
(2 comments)
25 February 2014
2nd day of diet, first on fatsecret, I have been on this journey so many times that I am mad at myself. I have lost and gained the same 50 lbs how many times in my life. I have vowed this will be the last, and I will lose more than the 50 lbs. My plan to eat correctly, swim 5 days a week for 45 minutes. Today was good.
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leekrek's Weight History
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