Weigh In record (no journal entry) for 27 August 2021
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 86.65g | Prot: 83.61g | Carbs: 223.26g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Jif Natural Creamy Peanut Butter, Milton's Baking Company Everything Multi-Grain Baked Crackers, Atlanta Bread Company Kettle Chips, Fritos Flavor Twists Honey BBQ, Boar's Head Oven Roasted Turkey Breast, Spaghetti with Tomato Sauce and Meatballs, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Cigar City Brewing Jai Alai IPA, Full Sail Session Lager, Dogfish Head Slightly Mighty IPA, Bell's Light Hearted Ale. Snacks/Other: Whole Milk, Glico Almond Crush Pocky. more...
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2655 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Golf (walking) - 28 minutes, Desk Work - 9 hours and 10 minutes, Sitting - 7 hours, Sleeping - 7 hours and 2 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
How you know true maintenance .2 -staying on top of it 😊
28 Aug 21 by member: SparkKG
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28 Aug 21 by member: br_e_co
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28 Aug 21 by member: shirfleur 1
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29 Aug 21 by member: br_e_co
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