Weigh In record (no journal entry) for 12 March 2014
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52.3 kg
Lost so far: 0.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 59.81g | Prot: 35.99g | Carbs: 102.84g.
Breakfast: Gala Apples, Kirkland Signature Deluxe American Cheese Slices, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Lunch: TGI Friday's Mozzarella Sticks with Marinara Sauce (Party Size), Spinach, Jennie-O Extra Lean Turkey Bacon, Hidden Valley Ranch Salad Dressing. Dinner: Merlot Wine, Alexia Yukon Gold Julienne Fries with Sea Salt, Chicken Thigh. Snacks/Other: Kirkland Signature Chocolate Chips, Weight Watchers Triple Chocolate Brownie Bliss. more...
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1287 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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