Weigh In record (no journal entry) for 12 March 2014
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91.3 kg
Lost so far: 0.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 69.46g | Prot: 147.46g | Carbs: 136.81g.
Breakfast: Pace Chunky Medium Salsa, Tangelo, Del Monte Banana, My Essentials Yellow American Cheese Singles, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Eggland's Best Large Grade A Eggs, Mission Flour Tortilla (Burrito Size). Lunch: Image Sports Pro Grade Weight Loss Whey, Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Zesty Italian Dressing, Tyson Foods Chicken Breast Tenderloins. Dinner: Perdue Oven Stuffer Roaster White Meat, Roundy's Winter Blend Vegetables, Pasta Roni Angel Hair Pasta with Herbs. more...
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2522 kcal
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Exercise:
Rowing - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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SherrieC's Weight History
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