ruthe1213's Journal, 26 Aug 21

Daughter fixed Orange Chicken and fried chicken dumplings. umum good! Loads of carbs. Then I ate a chocolate muffin to top the carbs and sugar off. Ugh!!
101.0 kg Lost so far: 0.1 kg.    Still to go: 33.9 kg.    Diet followed: Poorly.

View Diet Calendar, 26 August 2021:
983 kcal Fat: 70.58g | Prot: 50.65g | Carbs: 44.84g.   Breakfast: Coffee (Brewed From Grounds). Lunch: David Seeds Roasted & Salted Sunflower Kernels, Simple Truth Power Greens, Albertsons Seafood Salad. Dinner: Ocean Spray Craisins Dried Cranberries, Walnuts, Hellmann's Real Mayonnaise, Great Value Canned Chunk Chicken Breast. Snacks/Other: Open Nature Greek Nonfat Strained Yogurt - Plain (5.3 oz), Now Foods Erythritol, Mozzarella Cheese (Part Skim Milk), Parmesan Cheese (Shredded). more...
1817 kcal Exercise: Fitbit - 24 hours. more...
Gaining 7.0 kg a Week

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Comments 
today's a new day!  
26 Aug 21 by member: Joe Alec
Mmmm.......carbs, sugar, salt - all fried up. It hits the high notes! 
27 Aug 21 by member: erikahollister

     
 

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ruthe1213's Weight History


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