TheLovelyMrsG's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

75.8 kg Lost so far: 27.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

1369 kcal

Fat: 103.10g | Prot: 92.94g | Carbs: 22.97g. Breakfast: Coffee, Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Italian Salad Dressing , Jason's Deli Big Chef Salad. Dinner: Salmon stuffed spinach and cheese. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...

1585 kcal

Exercise: Driving - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 5 hours, Apple Health - 13 hours and 30 minutes. more...

Losing 0.3 kg a Week

7 Supporters Support

Comments

Another nickel in the bank! Let's go!

26 Aug 21 by member: jimmiepop


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TheLovelyMrsG's Journal, 26 Aug 21

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