Weigh In record (no journal entry) for 26 August 2021
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88.2 kg
Lost so far: 8.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 63.46g | Prot: 59.68g | Carbs: 100.83g.
Breakfast: Coffee with Milk, Webber Naturals Ground Flaxseed , Great Value Quick Oats, Scrambled Egg (Whole, Cooked) . Lunch: President's Choice Greek Yogurt, Tomatoes, Hellmann's Real Mayonnaise, Compliments Shredded Medium Cheddar Cheese, Kirkland Signature Marinara Sauce, President's Choice Extra Virgin Avocado Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Chocolate no bake oat stacks, Cooked Yellow String Beans (from Fresh), Compliments Shredded Medium Cheddar Cheese, Kirkland Signature Marinara Sauce, Tomatoes, Cooked Spaghetti Squash. Snacks/Other: Chocolate no bake oat stacks. more...
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steady weight
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crystalg6's Weight History
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