mgrill's Journal, 12 Mar 14

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Weigh In record (no journal entry) for 12 March 2014

59.0 kg Lost so far: 5.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2014:

710 kcal

Fat: 27.80g | Prot: 36.03g | Carbs: 82.84g. Breakfast: Coffee, Jif Natural Creamy Peanut Butter, Eggo Chocolate Chip Waffles. Lunch: Chobani Lowfat Passion Fruit Greek Yogurt, Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Pamela's Products Whenever Bars Oat Blueberry Lemon, Somersault Snack Co. Somersaults - Pacific Sea Salt. more...

1913 kcal

Exercise: Running - 6/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...

steady weight

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mgrill's Journal, 12 Mar 14

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mgrill's Weight History