|
fat 41.2%
|
68.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 27.68g | Prot: 48.94g | Carbs: 105.99g.
Breakfast: Green Peas (Frozen) , Onion Flakes , Courgette, Tesco Red Pepper, Egg. Lunch: Sainsbury's Sugar Snap Peas, Tomatoes, Mixed Salad Greens, Asda Butter Beans in Water . Dinner: The Curators Mushroom Burger, Tesco Red Pepper, Carrots , Onion Flakes , Tesco Courgette. Snacks/Other: Apples , Pumpkin Seeds, Nectarines . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|