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New weekly benchmarks: 3060 reps resistance @ 50#, 1480 reps body weight calisthenics, 10 minutes isometrics, 120 minutes aerobics.
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88.5 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 62.41g | Prot: 92.17g | Carbs: 78.96g.
Breakfast: Fresh Chicken Egg Whole, Sugar, Cream (Half & Half). Lunch: White Tuna Fish (Drained Solids In Water, Canned), Cabbage, Iceberg Lettuce (Includes Crisphead Types), Canola Oil, Bell Peppers. Dinner: Cooked Cauliflower (from Fresh), Jalapeno Peppers, Canola Oil, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Gala Apples, Six Star Pro Nutrition Whey Mix. more...
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3370 kcal
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Exercise:
Sleeping - 8 hours, Yard Work (gardening) - 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 8 hours and 40 minutes, Resting - 4 hours, Weight Training (moderate) - 45 minutes. more...
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Losing 3.2 kg a Week
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