Weigh In record (no journal entry) for 24 August 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 118.89g | Prot: 153.07g | Carbs: 75.28g.
Lunch: 2% Fat Milk, Sugar, Kirkland Signature Organic Chia Seeds, Kirkland Signature Plain Greek Yogurt, One Degree Organic Foods Sprouted Rolled Oats, Blueberries (Unsweetened, Frozen), Fried Egg, Kirkland Signature Egg Whites. Dinner: Vodka, Superior Tofu 五香豆干, Cooked Green Cabbage (Fat Added in Cooking), Ground Pork (Cooked) , Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Swiss Delice Dark 72% Chocolate, Oranges. more...
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steady weight
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zhanghao_1st's Weight History
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