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Happy Hump Day to all! No gain....no loss....I'll take that. I expect this if I eat food with a Tamari or Soy Sauce that I make. No worries. I will continue to find new recipes from all over the world to try. Some may be successful and others may be failures, but I'll keep trying to find ones that work best for me. To all-- Stay safe, Be kind and have a lovely day. :>)
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135.4 kg
Lost so far: 3.2 kg.
Still to go: 49.2 kg.
Diet followed: 100%.
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1393 kcal
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Fat: 79.17g | Prot: 73.38g | Carbs: 126.35g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Coffee. Lunch: Spinach, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Homestyle Tuna Salad, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Great Value Almond Milk Vanilla Unsweetened, Nectarine, Veggie lasagna. Snacks/Other: Land O'Lakes Deli American Cheese Slices, Ritz Crackers - Fresh Stack, Country Crock Shedd's Spread Original, Low Carb Banana Bread (CARBQUIK), Carrots, Sabra Roasted Red Pepper Hummus, Pumpkin pie -- Low fat, sugar free -crust less. more...
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steady weight
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