Weigh In record (no journal entry) for 25 August 2021
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 11.82g | Prot: 59.51g | Carbs: 29.99g.
Breakfast: Costco Seasoned Rotisserie Chicken, Water, Espresso Coffee. Lunch: Kirkland Signature Nature's Three Berries, Cottage Cheese (Lowfat 2% Milkfat), Egg, Vega Protein & Greens Vanilla, Kirkland Signature Nature's Three Berries, Spinach, Flaxseed Seeds, Cucumber (with Peel), Celery, Kirkland Signature Organic Greek Yogurt. Dinner: Pickles, Cooked Spinach (from Fresh), Naturegg Simply Egg Whites, Portabella Mushrooms (Grilled). Snacks/Other: Vega Protein & Greens Vanilla, Kirkland Signature Organic Greek Yogurt. more...
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2154 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Zumba - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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