|
67.4
|
67.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 78.71g | Prot: 135.69g | Carbs: 139.51g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Kraft Cheese Slice, Silver Hills Little Big Bread, Apples, Fried Egg, Cracker Barrel Medium Cheddar Cheese. Dinner: Cos or Romaine Lettuce, Cabbage, Cooked Eggplant, Red Table Wine, Pork Shoulder (Whole), Chicken Breast (Skin Not Eaten). Snacks/Other: Regular Beer, Steamed Bun, Bananas, Dry Roasted Salted Almonds. more...
|
|
2462 kcal
|
Exercise:
Running - 6/mph - 57 minutes, Desk Work - 6 hours and 3 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
zhanghao_1st's Weight History
|