Weigh In record (no journal entry) for 11 March 2014
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 66.93g | Prot: 92.57g | Carbs: 278.60g.
Breakfast: Apples, Trader Joe's Creamy Salted Peanut Butter, Lipton Black Tea Bags, Cinnamon, Milk (1% Lowfat with Added Vitamin A), Kellogg's Raisin Bran. Lunch: Baked "Fried" Eggplant, Trader Joe's Organic Multigrain Bread, Trader Joe's Roasted Garlic Hummus Dip. Dinner: Trader Joe's Honey Graham Crackers, Colby Cheese, Spinach (Chopped or Leaf, Frozen), Trader Joe's Creamy Unsalted Peanut Butter, Bananas. Snacks/Other: Splenda No Calorie Sweetener Packets, Starbucks Nonfat Caffe Latte (Tall), Sesame Snaps, Balance Bar Peanut Butter. more...
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2081 kcal
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Exercise:
Treadmill - 35 minutes, Weights - 25 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 6 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Housework - 50 minutes. more...
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Losing 0.3 kg a Week
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flexcook7's Weight History
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