BuffyBear's Journal, 07 Mar 11

I did not lose this week but not surprised - I was trying to work in too many new foods. So will step back to the basics. The good news is that I didn't gain any.

81.2 kg Lost so far: 3.2 kg.    Still to go: 21.3 kg.    Diet followed: Reasonably Well.

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1552 kcal

Fat: 133.68g | Prot: 91.86g | Carbs: 27.50g.   Breakfast: water, lemon, pumpkin, mim, sweetener, brewed coffee, cream. Lunch: water, sweetener, brewed coffee, cream, green onion, celery, kens dressing, radish, hard boiled egg, red pepper, cucumber, baby greens, carrot, red cabbage, lettuce. Dinner: sour cream, water, sweetener, brewed coffee, cream, hellmanns, olive oil, pork loin, lemon juice, baby greens. Snacks/Other: herb tea, sweetener, brewed coffee, cream, hard boiled egg. more...

2539 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...