Weigh In record (no journal entry) for 24 August 2021
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68.6 kg
Lost so far: 7.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 22.00g | Prot: 52.36g | Carbs: 29.73g.
Breakfast: Costco Seasoned Rotisserie Chicken, Espresso Coffee, Water. Lunch: Coffee (made from Ground), Kirkland Signature Organic Greek Yogurt, Mastro Genoa Salami, Sour Dough Bread, Celery, Cucumber (with Peel), Flaxseed Seeds, Spinach, Kirkland Signature Nature's Three Berries, Vega Protein & Greens Vanilla, Egg, Fontaine Sante Spinach Dip. Dinner: Naturegg Simply Egg Whites, Cooked Spinach (from Fresh), Cooked Red Peppers (Fat Added in Cooking), Portabella Mushrooms (Grilled), Costco Seasoned Rotisserie Chicken, Grape Tomatoes. Snacks/Other: Strawberries. more...
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2049 kcal
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Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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