Weigh In record (no journal entry) for 24 August 2021
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75.9 kg
Lost so far: 27.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 68.42g | Prot: 54.16g | Carbs: 17.11g.
Breakfast: Coffee, Lucerne Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Salmon stuffed spinach and cheese. Snacks/Other: Kroger Bouillon Cubes Chicken Flavor, Coffee, Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. more...
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610 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Cooking - 1 hour and 30 minutes, Apple Health - 20 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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TheLovelyMrsG's Weight History
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