Weigh In record (no journal entry) for 11 March 2014
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93.9 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 100.23g | Prot: 137.71g | Carbs: 313.87g.
Breakfast: Scrambled Egg, 2% Fat Milk, Scrambled Egg, Bananas. Lunch: Grapefruit, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Costco Chicken Pot Pie, Fresh Express Spring Mix. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, CytoSport 100% Whey Protein - Chocolate, Gatorade Thirst Quencher Lemon-Lime Beverage. more...
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3273 kcal
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Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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