Weigh In record (no journal entry) for 24 August 2021
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87.0 kg
Lost so far: 9.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 38.63g | Prot: 34.17g | Carbs: 158.41g.
Breakfast: Coffee with Milk, Great Value Sliced Strawberries Frozen, Webber Naturals Ground Flaxseed , Great Value Quick Oats. Lunch: Chocolate no bake oat stacks, Villaggio 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Eat Smart Sweet Kale Salad. Dinner: Grape Tomatoes, Grapefruit (Pink and Red), Cabbage Barley soup. Snacks/Other: Fudgesicle Pops (No Sugar Added). more...
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Losing 1.3 kg a Week
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crystalg6's Weight History
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