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41.8%
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80.5 kg
Lost so far: 27.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 55.28g | Prot: 129.71g | Carbs: 116.91g.
Breakfast: Sweet Potato, Egg, All Whites 100% Liquid Egg Whites. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Green Olives, Kroger Fancy Shredded Mozzarella Cheese, Cabbage, Classico Tomato & Basil Pasta Sauce. Dinner: Great Value Shredded Mild Cheddar Cheese, Chipotle Mexican Grill Corn Salsa, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Breyers All Natural Strawberry Ice Cream, Deli Turkey or Chicken Breast Meat, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Subway Double Chocolate Chip Cookie. more...
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444 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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Shake Those Pounds's Weight History
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