Weigh In record (no journal entry) for 11 March 2014
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91.1 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 43.70g | Prot: 99.76g | Carbs: 84.69g.
Breakfast: Banana Chocolate Protein Muffins. Lunch: Lettuce, Smoked Salmon, Superstore President's Choice Mediterranean Vinaigrette . Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Ground Beef (95% Lean / 5% Fat) . more...
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Losing 4.4 kg a Week
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ianofthegulf's Weight History
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