Weigh In record (no journal entry) for 23 August 2021
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 46.50g | Prot: 40.04g | Carbs: 49.62g.
Breakfast: Mixed Grain Bread, Egg, Luncheon Meat. Dinner: Lettuce, Beef, White Rice. more...
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2340 kcal
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Exercise:
Cardio - 34 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 6 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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thatoneasian1's Weight History
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