| September 2021 |
| Fri 24: |
1149 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
23.69g |
|
157.53g |
|
2136*
|
 987
|
| Thu 16: |
1010 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
43.00g |
|
143.00g |
|
2977*
|
1967
|
| Wed 15: |
704 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
19.18g |
|
82.58g |
|
-
|
-
|
| Tue 14: |
792 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
29.09g |
|
113.29g |
|
2966*
|
2174
|
| Sun 12: |
1440 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
56.91g |
|
185.65g |
|
2788*
|
1348
|
| Fri 10: |
657 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
17.09g |
|
78.59g |
|
2039*
|
1382
|
| Wed 8: |
689 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
21.37g |
|
76.26g |
|
3436*
|
2747
|
| Mon 6: |
375 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
3.50g |
|
49.50g |
|
-
|
-
|
| Sun 5: |
805 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
29.86g |
|
123.58g |
|
1950*
|
1145
|
| August 2021 |
| Thu 26: |
389 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
6.77g |
|
61.00g |
|
2420*
|
2031
|
| Wed 25: |
146 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
9.98g |
|
3.11g |
|
-
|
-
|
| Mon 23: |
787 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
40.04g |
|
49.62g |
|
2340*
|
1553
|
| Sun 22: |
1414 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
51.69g |
|
198.59g |
|
2619*
|
1205
|
| Sat 21: |
494 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
23.16g |
|
62.77g |
|
2051*
|
1557
|
| Thu 19: |
608 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
11.28g |
|
87.68g |
|
2915*
|
2307
|
| Wed 18: |
953 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
37.98g |
|
156.57g |
|
3097*
|
2144
|
| Tue 17: |
1151 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
58.06g |
|
176.87g |
|
2770*
|
1619
|
| Mon 16: |
1576 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
76.16g |
|
47.43g |
|
172.58g |
|
2739*
|
1163
|
| Sun 15: |
1233 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
42.59g |
|
157.30g |
|
2833*
|
1600
|
| Sat 14: |
435 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
16.50g |
|
33.00g |
|
1969*
|
1534
|
