Weigh In record (no journal entry) for 23 August 2021
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54.0 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 20.26g | Prot: 34.65g | Carbs: 163.27g.
Dinner: Mr. Christie's Social Tea Biscuits, Great Value Black Beans , Cedar Bakery Whole Wheat Pita, No Name Crispy Skin on Fried Potatoes. Snacks/Other: Coffee, Nestle Pure Life Water. more...
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2624 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Running - 6/mph - 11 minutes, Walking (brisk) - 4/mph - 29 minutes, Squats (Legs) - 8 minutes, Sitting - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 7 minutes, Running - 9/mph - 2 minutes, Treadmill - 2 minutes, Standing - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Roberta’s Gym 1000 calorie workout - 2 hours, Dance (fast step, aerobic) - 4 minutes. more...
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steady weight
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