| August 2022 |
| Thu 25: |
603 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
28.43g |
|
104.94g |
|
-
|
-
|
| Tue 23: |
752 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
26.32g |
|
150.13g |
|
-
|
-
|
| Fri 19: |
617 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
1.88g |
|
22.45g |
|
124.48g |
|
-
|
-
|
| Thu 18: |
779 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
26.83g |
|
141.80g |
|
-
|
-
|
| Wed 17: |
569 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
14.50g |
|
86.50g |
|
-
|
-
|
| Tue 16: |
755 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
25.75g |
|
135.25g |
|
-
|
-
|
| Mon 15: |
604 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
14.78g |
|
65.37g |
|
-
|
-
|
| Sat 13: |
660 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
24.21g |
|
128.84g |
|
-
|
-
|
| Thu 11: |
302 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
10.67g |
|
58.05g |
|
-
|
-
|
| Tue 9: |
700 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
29.04g |
|
135.31g |
|
-
|
-
|
| Wed 3: |
259 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
7.30g |
|
32.26g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
225 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
10.04g |
|
39.96g |
|
-
|
-
|
| March 2022 |
| Thu 3: |
552 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
10.36g |
|
80.06g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
211 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
8.24g |
|
24.17g |
|
-
|
-
|
| Mon 17: |
192 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
2.36g |
|
35.06g |
|
-
|
-
|
| Sun 16: |
127 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
2.71g |
|
26.18g |
|
-
|
-
|
| Thu 13: |
843 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
38.21g |
|
129.63g |
|
-
|
-
|
| Mon 10: |
320 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
8.00g |
|
66.00g |
|
-
|
-
|
| Sat 8: |
648 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
9.81g |
|
90.39g |
|
-
|
-
|
