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Going to have these bad boys ago with rice and beans 👏🏾 (carbs,protein,grains)
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605 kcal
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Fat: 5.86g | Prot: 25.30g | Carbs: 111.76g.
Dinner: Biscuits, Great Value Black Beans, White Rice. Snacks/Other: Nestle Pure Life Water, Coffee, Nestle Pure Life Water. more...
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2584 kcal
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Exercise:
Walking (brisk) - 4/mph - 29 minutes, Running - 6/mph - 11 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Dance (fast step, aerobic) - 4 minutes, Sitting - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 11 minutes, Squats (Legs) - 8 minutes, Standing - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Roberta’s Gym 1000 calorie workout - 2 hours. more...
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