Weigh In record (no journal entry) for 23 August 2021
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91.1 kg
Lost so far: 25.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 81.76g | Prot: 105.77g | Carbs: 68.30g.
Breakfast: Wonderful Roasted, Salted & Shelled Pistachios, Blue Diamond Bold Sweet Thai Chili Almonds, Green Peppers , Grated Dry Cheddar or American Type Cheese, Egg, Butterball Turkey Sausage Polska Kielbasa. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Baby Carrots , Chicken Meat (Stewing) , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Mustard, Tomatoes, Best Foods Light Mayonnaise, Tillamook Smoked Provolone, Smithfield Prime Fresh Delicatessen Smoked Ham. Dinner: Bai Zambia Bing Cherry Antioxidant Infusion, Innofoods Keto Crackers, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Bavarian Meats Lil’ Landjaeger, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Best Foods Light Mayonnaise, Innofoods Keto Crackers. more...
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3051 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 3 hours, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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