Weigh In record (no journal entry) for 23 August 2021
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117.9 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 54.27g | Prot: 111.79g | Carbs: 180.95g.
Breakfast: Tap Water, Great Value Lactose Free Fat Free Milk, Bananas, Great Value Frozen Whole Strawberries, Equate Whey Protein Supplement Strawberry. Lunch: Tap Water, Kahiki Naturals Teriyaki Brown Rice with Mixed Vegetables. Dinner: Tap Water, Subway Chicken & Bacon Ranch Protein Bowl. Snacks/Other: Tap Water, V8 Original 100% Vegetable Juice (11.5 oz), Skinny Pop Popcorn. more...
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Gaining 1.4 kg a Week
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