Weigh In record (no journal entry) for 23 August 2021
|
68.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
642 kcal
|
Fat: 29.18g | Prot: 64.28g | Carbs: 33.88g.
Breakfast: Water, Espresso Coffee. Lunch: Snow or Sugar Snap Peas, Fontaine Sante Spinach Dip, Egg, Costco Seasoned Rotisserie Chicken, Vega Protein & Greens Vanilla, Kirkland Signature Nature's Three Berries, Kefir, Spinach, Flaxseed Seeds, Cucumber (with Peel), Celery. Dinner: Cooked Cauliflower (from Fresh), Ideal Protein Mushroom Soup, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Almonds. more...
|
|
2106 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|