Weigh In record (no journal entry) for 23 August 2021
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85.9 kg
Lost so far: 21.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 58.00g | Prot: 52.00g | Carbs: 276.00g.
Breakfast: Nestle Pure Life Lemon Splash, I Can't Believe It's Not Butter! Original Soft Spread, Nature's Own 100% Whole Wheat Bread. Lunch: Silk Almond Milk Vanilla, Kellogg's Frosted Mini-Wheats - Strawberry. Dinner: Boston Market Chicken Alfredo with Fettuccine & Broccoli (369g), Market Day Garlic Knots. Snacks/Other: Oreo Golden. more...
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Losing 0.3 kg a Week
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clairsheart's Weight History
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