ianofthegulf's Journal, 23 Aug 21

Weigh In record (no journal entry) for 23 August 2021

74.9 kg Lost so far: 17.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1965 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 8.9 kg a Week


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ianofthegulf's Weight History