Weigh In record (no journal entry) for 23 August 2021
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87.2 kg
Lost so far: 9.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 40.35g | Prot: 44.69g | Carbs: 184.38g.
Breakfast: Coffee with Milk, President's Choice Frozen Sliced Strawberries, Great Value Frozen Wild Blueberries, Webber Naturals Ground Flaxseed , Great Value Quick Oats. Lunch: Chocolate no bake oat stacks, Nordica Fat Free Cottage Cheese, Cucumber (with Peel) , Cherry Tomatoes, Eat Smart Sweet Kale Salad. Dinner: Grapefruit (Pink and Red) , Cabbage Barley soup. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Fudgesicle Pops (No Sugar Added) . more...
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2212 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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crystalg6's Weight History
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